It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Ghrelin, known as the 'hunger hormone', also increases when caloric intake is reduced, signalling the brain to stimulate ...

Speaking of healthy yet sweet snacks—the next food McClellan shouts out are strawberries, which have just 30 calories per 100 ...

These easy-to-prepare soup ideas feature simple ingredients and can be ready in a short amount of time, like our aptly-named ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet ...