Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...

I quit booze, went on a diet and took vitamins for a month – what did it do to me? - FIRST PERSON: Straight from the hedonism ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

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How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...