Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out.

Fitness expert Tara Dixon shares her inspiring weight loss journey, losing 31 kgs through consistent effort, a calorie deficit, and regular cross-training. She shows how her dedication, walking 10,000 ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to ...

You need to be in a calorie deficit to lose weight. This means you either need to eat less while burning the same number of calories, burn more calories while eating the same amount of food ...

Calorie needs vary by person, the science behind weight loss is clear: you must be in a calorie deficit. You do this by either reducing the extra calories you're consuming or burning more than ...

Walking daily for a month with a structured plan can effectively boost calorie expenditure and aid weight loss. Starting with ...