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9 小时
on MSN
Real-Life Weight Loss Story: This US Influencer Lost Over 30 Kgs With A Calorie Deficit Diet
Fitness expert Tara Dixon shares her inspiring weight loss journey, losing 31 kgs through consistent effort, a calorie deficit, and regular cross-training. She shows how her dedication, walking 10,000 ...
1 天
on MSN
When it comes to weight loss, is timing everything?
While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...
Healthline
2 天
Kathy Bates Credits Losing 100 Pounds with These 5 Things
Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...
2 天
Doctor says adding £1 ingredient to water will help you rid belly fat
Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.
Health.com
4 天
A Complete Guide to the CICO Diet
The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...
4 天
Reverse dieting: a beginner’s guide to how it works
Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...
6 天
This 520-Calorie Panera Order Is Genius for Weight Loss
TikToker SmallerSam_PCOS shares her go-to Panera order that's perfect for weight loss, approximately 520 calories, and packed ...
Futurism
7 天
Woman With Stomach of Steel Eats Nothing But Cans of Sardines and Somehow Survived to Tell ...
To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...
7 天
'I dropped 100lbs in just one year without stepping foot in gym or counting calories'
Liza, who posts on TikTok as @lizamarie_fit, said she 'lost 100 pounds at home' and believes people can do the same if they ...
7 天
Lose 100lbs at home without stepping foot in a gym – or counting calories
Liza, who posts on TikTok as @lizamarie_fit, said she "lost 100 pounds at home" and claimed you don't need a gym membership ...
8 天
A 2000-Calorie Meal Plan To Lose Weight & Keep it Off
Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.
8 天
2 simple diet tips helped a 41-year-old office worker transform his body in the gym
A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...
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