Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

A surge in the use of GLP-1 drugs like Ozempic or Wegovy play a role in a projected calorie intake decline of 10 trillion in U.S. adults by 2030, according to a new report. The U.S. total calorie ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

A surge in the use of GLP-1 drugs like Ozempic or Wegovy play a role in a projected calorie intake decline of 10 quadrillion in U.S. adults by 2030, according to a new report. The U.S. total calorie ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Americans are expected to consume 70 trillion fewer calories in the next six years thanks to the rise of weight loss drugs like Ozempic and Wegovy. By the end of 2030, the average US adult is ...

A groundbreaking study published in Nature has revealed that a consistent lower caloric intake significantly outperforms periodic fasting in extending lifespan. The research, conducted by ...