A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

For those looking to lose weight, managing calorie intake is crucial, while those aiming to gain weight need to increase ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

GP Dr Ahmed, who is known on TikTok as dra_says, has shared a video on the social media platform to share a low calorie snack ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...