Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out.

For those looking to lose weight, managing calorie intake is crucial, while those aiming to gain weight need to increase ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

GP Dr Ahmed, who is known on TikTok as dra_says, has shared a video on the social media platform to share a low calorie snack ...

Your BMR is simply the number of calories your body needs to continue existing at its current weight, and it's the key number to keep in mind if you're trying to lose weight. By way of example ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...