Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

CALORIES MIGHT BE among the most misunderstood ... all of which suggest a protein intake of 1.2 to 1.7 grams of protein per kilogram of body weight (or 0.53 to 0.75 grams of protein per pound)).

Nutrition coach Mike Molloy explained how to calculate how much protein ... calories a day, for example, that would amount to 56 grams. "That is not even remotely close to what's an optimal intake ...