Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

You'd need to consume your maintenance calories too—which is the amount ... "This may lead to excess weight gain over time and associated conditions such as heart disease, type 2 diabetes ...

Do you even need them at all ... As long as you eat your prescribed number of calories, you’ll gain, lose, or maintain weight, regardless of the foods you consume. Pizza, burgers, and chips ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

For some, consuming enough calories to support weight gain can be difficult and using ... that dose may be lower than needed for maximum benefits, so you may want to consider an additional ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Alternately, if you eat more calories than your body needs to accomplish those three functions, you may gain weight. This is called a calorie surplus. You may need a larger calorie surplus than ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...