Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Or you may end up feeling like you need to "earn" your calories through exercise. Either way, taking this approach can lead ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

When most of us think of our metabolisms, we think in terms of how fast (or slow) we burn calories – and how we wished we had ...

Devoted pet parents often enjoy indulging their dogs. In many cases, dog owners spoil their furry friends by giving them ...

Step up your morning walks by including these walking accessories that may help to track your progress as well as keep you ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

India's TB crisis addressed through Nikshay Poshan Yojana, providing nutritional and financial support to patients for better ...

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.