Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

When most of us think of our metabolisms, we think in terms of how fast (or slow) we burn calories – and how we wished we had ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...