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There are tons of diets out there — we break them down for you so you can learn which ones might fit your needs.
This lovely chicken and chorizo traybake is so generous that you’d be hard-pressed to notice it’s low-cal. A properly filling week-night dinner. Each serving provides 505 kcal, 47g protein ...
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Since tofu has a lot of nutrients in relatively few calories, it’s very nutrient-dense. The nutrient content of tofu varies depending on the type of coagulant used to make it. For instance ...