We tried three popular fitness trackers, the Fitbit Inspire 3, Apple Watch SE and Garmin Forerunner 55 to discover which is ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

Wine has had a tough go in the nonalcoholic realm. Up to now, most NA wines have come off either harsh and oddly hollow or ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to know why, keep reading to learn what makes Chomps so great, plus our simple, ...

The same venture capital funding models that built the likes of Google and Uber will not feed the world or save it.

Experts like Professor Tim Spector has advocated a glass of red wine as the healthiest drink because it contains the ...

Apple Fitness Plus and Strava have unveiled a new integration aimed at providing a more comprehensive fitness experience for users of both platforms. From January 3, Apple Fitness Plus workouts will ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...