Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein ...

Set aside. Add 1 tbsp oil, then saute spring onions, garlic, and ginger for 4-5 mins until softened. Stir in rice to coat in oil, then add stock. Place the chicken on top of the rice, skin-side up.

Add some chopped walnuts on top for a boost of omega-3 fatty acids and a satisfying crunch! Sample dinner: Butter Baked Salmon and Asparagus (586 calories) End your 2,000-calorie day with a simple ...

Chicken Casserole with Ritz Crackers is the perfect comfort food dinner. The combination of shredded chicken breast, sou ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge. Protein is crucial for muscle growth, repair, and overall body function, ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

Bake for 16–22 minutes, depending on size and thickness. (Thicker chicken breasts will take longer to cook.) A 150–200g/5½–7oz skinless chicken breast fillet will need 16–18 minutes ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...