Elderberry juice supports weight management and boosts metabolic health, according to recent research findings.

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Americans increasingly have been turning to the short-form video sharing platform TikTok – both in general and for news – even as the app faces an uncertain future in the United States. Here are eight ...

For many, it's also an opportunity to try different methods, particularly if previous attempts at calorie counting, carb reduction or trendy diets have been unsuccessful. Professor Franklin Joseph ...

David A. Sinclair is in the Department of Genetics, Paul F. Glenn Center for Biology of Aging Research, Blavatnik Institute, Harvard Medical School, Boston, Massachusetts 02115, USA.

The key to losing weight sounds simple — eat less. Regardless of the diet you follow, dropping the pounds means burning more calories than you eat. That begs the question, how many calories should I ...