Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Contrary to popular belief, weight loss and maintaining a healthy physique doesn't necessarily require calorie counting. Shannon shared some simple strategies that have helped her stay on track.

MicroLub, a deep-tech spinoff from the University of Leeds that produces a fat replacement for lower-calorie plant-based ...

Specifically, 46.4 percent of the drinkers surveyed by scientists at University College London (UCL) said that they would change their drinking patterns if alcohol came with calorie labels.

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

and dinners without dramatically upping the calorie count. Filling low-calorie meals can also make a great diet for weight loss. (Exercise and sleep are important, too!) The satisfaction point ...

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Wegovy has quickly gained popularity as a highly effective weight loss medication, but it's not always accessible due to the ...

One of the UK's leading nutritional experts has called for people to avoid a popular type of food, after branding it 'fake'.

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...