Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

A week’s worth of quick, healthful meals for budget-minded families ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

From our grandparents’ humble offering to today’s fully-laden table, the average roast dinner has ballooned beyond ...

Root vegetables are grown underground at the base of a plant, but not all are exactly roots. Some are bulb-like growths that store nutrients for the plant during colder months. Onions, garlic ...

CHICKEN pie is the ultimate comfort food, especially in the cold depths of winter. But if you haven't got time to make your own, the supermarkets have got your back. A quick browse down any frozen ...

As American as it might seem, the pot pie is not a New World invention. In fact, its origins are said to date back to ancient Greece, with the creation of meat pies called artocreas. The pot pie, as ...