Loaded cereal is a breakfast trend that uses cereal as the base and additives like fruit or peanut butter to make it more nutritious. Here's why it's more nutritious.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

That’s the magic of Goodale’s Bakery & Deli in Grayling, Michigan. Nestled in the heart of Grayling, Goodale’s Bakery & Deli ...

But don’t let the red velvet hog all the glory. The classic glazed donut is a masterpiece in its own right. It’s the kind of ...

In a world filled with tempting snacks, it’s easy to reach for unhealthy options that can sabotage your health goals. Many ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...