High-fiber foods, like chia seeds, are filling and can help you regulate your calorie intake. To make a high-protein chia pudding, mix one-half cup of unsweetened milk or plant-based milk with 2 ...

and more without adding a ton of calories (there are less than 7 calories in one cup!). Spinach is also loaded with nutrients and antioxidants such as vitamin K, manganese, folate, and magnesium.

premade Jell-O and pudding cups and no-bake cheesecakes, among many innovations to keep the brand moving forward. And don’t forget Jell-O shots where vodka or other liquor replaces the cold water.

Since you use instant pudding packets, you only need to stir and freeze the Jello, making this pudding pop recipe a fabulous ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

Perfectly combining creepy and cute elements, these spooky graveyard chocolate pudding cups from recipe developer Leah Maroney are a must-have at any good Halloween party. You've likely heard of ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

IT is well known that a solution of gelatin restrains the precipitation of most insoluble substances. It has also been shown, in a study of the Liesegang phenomenon 1, that the gelatin composing a ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Leave this mixture to cool slightly as you crush up your biscuits. These biscuits will be the base for your pudding cup! Chop some more banana to go on top. Make the vegan whipped cream!