Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...

2 ounces baby carrots (20 calories) A typical tuna sandwich gets a nutrient upgrade with the addition of chickpeas, peppers, onion, and celery. Plus, we've swapped out the mayonnaise for a combination ...

3 METs for light activity, 3 to 6 METs for moderate activity, and >6 for vigorous activity. One MET is the amount of energy you expend at rest, which equals one calorie per kilogram of body weight ...

Since heavier and oilier foods tend to make you feel tired, eat light in the morning. 30% for lunch: An additional thirty percent of your daily calories should come from this lunch. To feed your ...

Whether you're adding berries to yogurt, snacking on apple slices with peanut butter, or enjoying peaches for dessert, fruit is a naturally sweet, nutrient-dense addition to every meal. Research also ...

Bonus burn: To up the ante, hold light dumbbells in each hand to get your upper body fired up, too. Or, start taking two steps at a time. How To Burn More Calories In Your Workout The number one ...

If you are trying to shed a few pounds—and if it’s safe for you to do so—it’s helpful to have a basic understanding of calories. A calorie is technically defined as the amount of energy ...

hence the availability of lower calorie options such as Diet Coke, Coke Light, etc." Calories are a measure of how much energy a food contains, and excess consumption can lead to weight gain ...

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...