In general, whole-milk yogurt has a few more calories and is higher in fat and saturated fat than low-fat and nonfat yogurts.

To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss ... promote satiety. Low in saturated fat. Fat can be a satiating ...

and the most recent dietary guidelines suggest adults get no more than 10% of their daily calories from added sugars. Yet one serving of low-fat yogurt can contain as many as 30 grams of sugar ...

Makhana are low in calories and high in nutrients. Dry roast them with a sprinkle of chaat masala, cumin powder, and black ...

Let's start with full-fat Greek yogurt. According to Soares, this type contains approximately 4% to 7% milk fat. "Full-fat ...

While low-fat yogurt may seem like a good idea ... added sugars push things to extremes and give our bodies energy and calories that we likely don't need to function. Plus, added sugar intake ...

A recent study showed that the more servings of dairy foods that adults consumed, the greater the percentage of their total calories ... but low-fat milk, yogurt, cottage cheese, and reduced ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.