It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams ... effect of strenuous exercise. One study showed that watermelon ...

Tara Schmidt, lead registered dietitian for the Mayo Clinic Diet, praises watermelon as one weight management tool because it is "high in water, high in fiber, and low in calories. Water and fiber are ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

No ice cream maker is needed to make this three-ingredient watermelon sorbet. In fact, you won't be able to keep enough watermelon in the house to keep up with the demand!

Did you know that each & every one of these "National" Food Holidays actually has a rather unique origin. Here are over 365 National food holidays ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

The National Watermelon Promotion Board announces its continued partnership with the Marine Corps Marathon for the 11th ...

Among other benefits, pumpkin boasts high marks in vitamins and minerals, beta-carotene in particular, which the body turns ...

Vitamin B6, crucial for brain function, mood regulation, and immune health, cannot be produced by the body and must be ...

It's one of summer's favorite treats ... “It’s also fairly low in calories (about 46 calories a cup) and has a lot of fiber, so if you have a dog that’s trying to lose some weight, it ...

We plan to test it against the HP OmniStudio X all-in-one PC and update this guide with our findings soon. We’ve included more details in the What to look forward to section. An all-in-one ...