Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good?

Want a New Year’s resolution? Go birdwatching for all the mental and physical activities needed for healthy living. Watching birds around your neighborhood or a local woodland park means walking — ...

Tequila, with its wide ranging taste profile — from herbal to earthy to citrusy — deserves a simple mixer that enhances these ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...