Look for unsalted and unsweetened peanut products. A single serving of dry roasted peanuts contains about 180 calories. They're still fine to eat in moderation, but try not to consume more than 1 ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Stir in peanuts, and then pour them out into a single layer in the baking dish. Roast peanuts for 15 to 25 minutes, or until golden, shaking the pan a few times to stir the nuts. Remove from oven ...

One disclaimer: Peanuts are calorically dense for their serving size due to their fat content. “A one ounce serving has about 160 calories. It’s very easy to overeat them,” says Holtzer.

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...

The cherry, peanut and chocolate treat was often a mainstay on grocery store shelves with its iconic yellow box.

From bingeing on rated makhana to eating popcorn, check out the low-calorie healthy snacks to enjoy on Lohri 2025 ...

A week’s worth of quick, healthful meals for budget-minded families ...