Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... The highest amount is found in the white rind that surrounds the flesh. In your body, citrulline ...

With a low calorie count, the unassuming rind holds ... rind and skin given their nutritional value. She explained: ...

It is not just watermelon rind benefits that you can enjoy. Even watermelon juice is full of nutrients ... About 100 grams of watermelon juice has approximately 30 calories, says the expert. Since it ...