Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

Diet Soda vs. Zero Sugar Soda. The word “diet” may be disappearing from shelves and replaced with “zero sugar.” So what does ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Diet sodas were supposedly created as a healthier alternative to full-fat drinks, but are they really that much better for us ...

A doctor who graduated from Harvard University has gone viral after issuing a warning about diet drinks. Dr Saurabh Sethi, a ...

Dr. Saurabh Sethi, who is based in California, has revealed four scary facts about diet soda - and why you may not want to ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

This is known as a calorie deficit. Being in a calorie deficit is usually done through exercise and eating a well-balanced diet. However, other factors may influence the rate at which you expend ...

All sugar is high in carbs and can prevent your body from adapting to the low carb diet. Low calorie sweeteners are fine for most people, but you may want to consider limiting them if you have ...

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...