There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...

Maybe a few well-intentioned resolutions will help? According to a Pew Research Center survey, three in 10 Americans ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Apple Fitness Plus and Strava have unveiled a new integration aimed at providing a more comprehensive fitness experience for users of both platforms. From January 3, Apple Fitness Plus workouts will ...

The smartwatch comes with all the features that people love about the Apple Watch, such as tracking heart rate, activity, sleep, and calories burned, and helps you stay connected with the ability ...

The same venture capital funding models that built the likes of Google and Uber will not feed the world or save it.

Experts like Professor Tim Spector has advocated a glass of red wine as the healthiest drink because it contains the ...