8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

So, let us tell you a few healthy ways to add rice in your diet. Why do people avoid rice on a diet? There can be many reasons why rice is avoided in a diet. “White rice is calorie-dense and high in ...

Rice vinegar has been a staple in Asian cuisine for centuries, and it's important to know the difference between seasoned and ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Fall is ON. The days are getting crisper and the nights longer. It’s time for campfire drinking that demands the right kinds ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... The highest amount is found in the white rind that surrounds the flesh. In your body, citrulline ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.