8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run ...

So, let us tell you a few healthy ways to add rice in your diet. Why do people avoid rice on a diet? There can be many reasons why rice is avoided in a diet. “White rice is calorie-dense and high in ...

When it comes to types of rice, which one stands out as the winner in the nutrition department? There are a slew of rice varieties to analyze, but since white and brown rice are the two that are ...

In contrast, white rice only contains the starchy endosperm after the bran and germ layers have been removed. White rice is mostly a source of calories and carbs because of this processing, which also ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

Rice vinegar has been a staple in Asian cuisine for centuries, and it's important to know the difference between seasoned and ...