Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

GP Dr Ahmed, who is known on TikTok as dra_says, has shared a video on the social media platform to share a low calorie snack ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

When aiming for weight loss, jaggery and honey are often considered healthier alternatives to refined sugar. Jaggery is rich ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...