The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

The total daily calorie intake gradually increases over the different stages of the plan ... "I felt like a million dollars ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

Daily consumption of ginger lemon water boosts immunity through antioxidants and vitamins, improves digestion, aids in weight ...