Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

GP Dr Ahmed, who is known on TikTok as dra_says, has shared a video on the social media platform to share a low calorie snack ...

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...

However, to reach and maintain ketosis ... snacking in moderation between meals can help create the calorie deficit needed to lose weight. The ketogenic diet is an effective weight loss tool.

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...