Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.
According to the NHS, "you need energy from calories for your body to work properly". This is because your body uses the energy to work properly. To maintain your weight, you should take in as ...
Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.