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Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

This anti-inflammatory pick is also low in calories and adds vitamin C, vitamin E, and fiber to your daily diet. Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory ...

Marcos says zero subsidy should not affect healthcare operations President Ferdinand “Bongbong” Marcos Jr. on ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Most participants have never camped before and no previous outdoor or camping experience is necessary ... There is a separate fee for participating in the program to cover all trip expenses (food, ...

Find and save your favorite simple and easy recipes for you and your entire family.Find and save your favorite simple and easy recipes and meal ideas for you and your entire family. We have the ...

There is no clear-cut definition of what “starchy” means in terms of vegetables. Most experts define it as having 15 grams or more of carbohydrates per one cup of raw food or 1/2 cup of cooked food.