In her helpful advice, she suggests: "I feel the best way to do it is think of a letter on the end breath and then think of ...

And when you finally do fall asleep, an anxious mind could interrupt that sleep as the night progresses. "Many people also resume worrying when they wake up in the middle of the night, and this ...

If you wake up in the middle of the night, some strategies — such as meditating, listening to relaxing music, or doing an uninteresting task — may help you fall asleep faster. If you can’t ...

One in three American admit to not getting as much sleep as they need, so it’s little wonder that we've become fixated on the concept of falling asleep fast. While falling asleep as quickly as ...

If you're lying awake in the night ... you're struggling to fall back to sleep. A quick look at your phone might seem like the best way to pass the time when you can't sleep, but try your best ...