What should I do if I wake up in the middle of the night and can't fall back asleep? If you wake in the middle of the night and cannot fall back asleep, get out of bed (move to another room if you ...

Cognitive shuffling is a technique helping individuals fall asleep by focusing on random ... The goal isn’t perfection. If you can’t come up with a word, just move to the next letter.

I was having a hard time falling asleep and staying asleep. After receiving this blanket, my sleep has improved dramatically and I stay asleep most of the night. I like the option of having the ...

Acute insomnia lasts from one night to a few weeks ... in which you use your bed only for sleep and sex. If you can't fall asleep within 20 minutes, you'll get up and leave your bedroom until ...

A lot of things in my life have changed since then, but one change, in particular, had a surprisingly positive effect on my ability to fall asleep: I started writing to-do lists every night before ...

“If you have trouble sleeping at night I’m about to share with you a really strange and weird hack for sleeping that sounds like it makes no sense but it’s helped me and literally everyone ...