with Dr Allen adding that insomnia can be “acute (short-term) or chronic (lasting for a month or longer).” A woman lies awake ...

Drugs won't cure your insomnia ... If you require treatment for chronic insomnia, it can be very effective. For example, about four out of five people who undergo CBT will no longer struggle ...

Some sleepers may be able to cure their insomnia with simple lifestyle ... lifestyle changes,” this could be the time as “Chronic insomnia can lead to significant health issues if untreated.” ...

New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports ...

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...