A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

Medically reviewed by Roxana Ehsani, RD Cherries are a beloved stone fruit of many plants in the Prunus genus. They are ...

But new research suggests that drinking a very "underappreciated" juice could improve one's metabolism, leading to weight ...

Dr Gareth Nye, a Senior Lecturer at Chester Medical School, has shared the foods you should avoid if you have a sore throat ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

Here, Dr Carrie Ruxton, dietician and advisor to the General Mills fibre campaign, debunks some healthy eating myths to make ...