Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

But new research suggests that drinking a very "underappreciated" juice could improve one's metabolism, leading to weight ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

What are you focusing on in the new year to improve your health? Regular exercise, of course, is a proven winner, as is eating plant-based meals. Getting more high-quality sleep, reducing stress, ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Scientists have claimed that eating two types of fruit four times a week can halve your chances of ... the risk of cardiovascular disease, cancer, diabetes and even Alzheimer’s.

Dizziness can occur in relation to type 2 diabetes due to low or high blood ... take according to the instructions on the label a half cup of juice or non-diet soda 1 tablespoon of sugar, honey ...

Growing citrus trees at home is an interesting and exciting activity. Many types of citrus fruits can be grown from seed: lemons, oranges, tangerines, and grapefruits. Each of them has its own ...