The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

You can improve joint health and possibly lower your risk of developing arthritis by implementing these lifestyle ...

Exercise pets regularly and keep them warm in the winter months to keep arthritis and respiratory issues at bay ...

Photo from Pexels.com Frosty mornings, all things pumpkin spice, and hot chocolate—what’s there not to love about the winter ...

Timely detection and the right treatment can help slow the progression of arthritis. While there is no sure way of arthritis prevention ... Osteoarthritis risk can be decreased by reducing this strain ...

SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

Rheumatoid arthritis (RA) is an autoimmune disease that causes swelling, pain, and stiffness in the joints. Scientists from ...

“Using perceived exertion on a scale from zero to 10, with zero being no effort and 10 being the hardest physical activity you’ve ever done, moderate intensity exercise is about a five or a six. You ...

As per data from the Centers for Disease Control and Prevention, approximately 21% of  adults in America suffer from some ...

Swimming is a highly beneficial exercise for dogs of all breeds and ages, offering a low-impact workout that builds strength, ...

To lead a pain-free and active lifestyle, it's essential to prioritize joint care. Here’s how you can maintain healthy joints with exercises designed to keep them strong, flexible, and less prone to ...