Rheumatoid Arthritis (RA ... Resistance exercises: These exercises help to increase muscle strength and can be performed by using elastic bands or weights. Caution must be exercised to prevent ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Exercise relieves the stress of excess ... that can slow the progress of your type of arthritis. A comprehensive plan can also help preserve your mobility and maintain your quality of life.

At-home treatment for arthritis knee pain can help you to manage common symptoms of pain, swelling, stiffness, and tenderness. They include lifestyle changes such as diet and exercise. Weight loss to ...

Vitamin D helps your bone and cartilage health. You can get vitamin D from sunlight and foods such as oily fish and egg yolks ...

Rheumatoid arthritis can cause pain and swelling. Here, Bupa physiotherapist Clare Ferguson explains how to live healthily ...

Eight million of us suffer from arthritis in Britain ... it can sometimes be caused by high impact sports other exercises can help to reduce symptoms dramatically by keeping a sufferer mobile ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

While there is no cure for rheumatoid arthritis ... some ways you can manage pain during flare-ups. Over-the-counter (OTC) medications and complementary treatments can also help to relieve ...

Studies show that regular exercise is one of the best ways to keep joints healthy and moving ... balanced diet-- rich in fresh foods like fruits and vegetables and low in sugar, fat and salt -- can ...

Exercise pets regularly and keep them warm in the winter months to keep arthritis and respiratory issues at bay ...