Have you accomplished all of your goals? If you're on a fitness journey, have you seen the results you've been looking for?

Fasting, particularly when extended, can lead to fluctuations in key hormones that regulate critical bodily functions such as ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

an eating pattern where you only eat within a certain time window. This may be an 8-hour window each day or occasional 24-hour fasts. Intermittent fasting can help some people lose weight.

Did you need your inhaler? This data will help identify what's working as well as what aspects of the plan may need modification. Now that you have established why you want to lose weight and other ...

If a fast metabolism is making it challenging to gain weight, there are some things you can try. To gain weight, you need to consume more calories than you burn. Focusing on a calorie surplus will ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

And you may be surprised to learn that some low calorie drinks can really help you lose weight safely. Diet coke and fizzy water are a good substitute for other drinks because they contain at ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...