I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Belly fat could be a sign that your health is at risk, with Type-2 ... can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after.

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

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Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

since you may lose water weight during the class. Instead, weigh yourself at the same time each day or once a week. Do at least 10 Sun Salutations. You can increase intensity by holding some of ...