As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Would you like to lose nine pounds in two weeks, then continue losing ... with delicious recipes to follow, so you can take your first steps towards weight loss and total well-being today.

After the first week, she can expect to lose about 1-2 pounds per week as her body adjusts to a new diet and exercise routine ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Belly fat could be a sign that your health is at risk, with Type-2 ... can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

He explains why your diet matters when looking to lose weight, and how you can adjust it accordingly ... consume a third of your usual calories, two-thirds of the minerals, vitamins, trace ...