There are many deficiencies that people have widespread knowledge about, such as calcium, iron, vitamin D, and vitamin B12 .

We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium ...

Cashews are rich in fatty acids and antioxidants, providing numerous health benefits, such as: The Omega-6 polyunsaturated ...

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

Constipation can turn a good day into a sluggish one, leaving you uncomfortable and frustrated. If you’ve been searching for a natural solution to ease this discomfort, coconut oil might be the ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

almost monomaniacal preoccupation with constipation. More than a discomfort or an embarrassment, costiveness was, he claimed, “the cause of all chronic diseases of civilization”and the most ...

magnesium supplements can start to relieve constipation within a few hours to a few days. Can taking too much magnesium cause constipation? Taking too much magnesium can cause diarrhea ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one ...

Constipation is a common condition, and diet can affect your risk. A diet that's low in fiber can cause constipation. Fiber is a type of carbohydrate that the body isn't able to digest.

Magnesium helps to relax the muscles in ... Are there any vitamins that can cause constipation? Yes, some vitamins can cause constipation if taken in large doses. Iron supplements, for example ...