It causes severe pain, heavy bleeding and bloating and can affect fertility. Gout is a type of arthritis that causes sudden, severe joint pain and hot, swollen skin, usually in your big toe.

For those considering a plant-based diet to manage mild arthritis pain, high-fiber foods such as berries, peas, barley, black beans, and lentils are recommended for their anti-inflammatory properties.

There is no cure for chronic joint pain, but it can be made more bearable. The experts advise on what really makes a difference The word “arthritis” describes pain, stiffness, and swelling in ...