As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Many coffee creamers contain added sugars, oils and unhealthy fats. Knowing that you’re adding something unhealthy to your ...

First developed in the 1920s as a treatment for epilepsy, keto has evolved far beyond its medical origins. The diet’s central premise is simple but radical: by drastically reducing carbohydrate ...

We all know that person who swears by keto ... of butter coffee. But new research involving 53 adults just dropped some pretty concerning news about what this trendy diet might actually be ...

Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken and vegetarian lasagne ...

If your New Year's resolution was to quit drinking coffee, you may want to revisit that idea because, according to a newly published study, regularly sipping on the caffeinated beverage could add ...