With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

Fatty liver disease is a common condition that can lead to severe liver damage. Dr Eric Berg DC has shared a 'detox' smoothie he recommends daily to remove fat.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

When you first begin the keto diet, your body will lose excess water weight, making it important to stay hydrated. Although there is no recommendation for the exact amount of water you need on keto, ...

The idea is that older people who drink ketone esters — supplements ... which is what happens with fasting and the keto diet. Instead, they deliver ketones straight to the stomach and the ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...