Keep reading to learn more about how an exercise, recovery, and eating plan can help you lose fat without losing muscle ... diets may lead to more rapid weight loss, research suggests they ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

People also tend to exercise longer when listening to music. Having a role model may help you stay motivated to lose weight. It can help to find a role model that you can easily relate to.

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight ... you can't build muscle without being in a caloric surplus ...

Trying to adhere to the restrictions can also be a financial burden or create stress, which could negatively affect your overall health. Cutting the wheat and the gluten may help you lose weight, but ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Easy Keepers” are horses that will maintain or even gain weight under conditions where other horses will lose weight. They ...

You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...