Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...
But you can top it with breadcrumbs or crushed potato chips and bake it tuna noodle casserole-style, if preferred. That option is included! And don’t be afraid to add some more flavors, like onion, ...